CARB CYCLING FOR WEIGHT LOSS AND ENERGY

Carb Cycling for Weight Loss and Energy

Carb Cycling for Weight Loss and Energy

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Carb cycling may be a effective strategy for achieving fat loss and enhancing energy levels. It includes varying your carbohydrate intake throughout the week, with increased carb days focused on training and decreased carb days intended for rest and recovery. This change in carbohydrate intake can help your body to transition into a fat-burning state by limiting glycogen stores.

On increased carb days, you fuel your workouts with enough energy, while reduced carb days promote fat oxidation and support weight management. Furthermore, carb cycling may help to optimize insulin sensitivity, which is important for regulating blood sugar levels and overall health.

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